Women's Cross Country

Sophia Dill
Sophia Dill
Height: 5-5
Year: SR
Hometown: Glencoe, NC
High School: Western Alamance
Major: Chemistry and Physics

2016: Ran very well throughout the season, missing only one race…combined with a Baylee Snead and Taylor Rama in the difficult WildCat Hokum Karem…was outstanding the shortened, ODAC Preview Meet…completed the 4K in 19:29.1 and beat half of the competition…had a season best in the 5K  at the Hagan Stone Classic with a time of 23:47.9…beat 32 Division III runners as she finished 22nd out of 54 runners…ran the 6K extremely well at the fast Gettysburg Invitational course…posted a season best of 28:41.8…beat several runners in the ODAC Championships…will look to continue to improve as a senior.

2015: Had another solid season for the WildCats…competed in all six races during the year…set a season-best in the 5K at the Adidas XC Challenge, stopping the clock in 23:28.1…her top time in the 6K came at the Old Dominion Athletic Conference Preview Meet, at 29:00 flat.

2014: Set a PR at penultimate 6K event of the year...participated in each race for the WildCats...second-ranked WildCat at W&L

Before Randolph: Four-year track and field member...two-year cross country runner...captain for three seasons...all-conference for four years in track and field...all-conference twice in cross country...school record in 4x800 relay in track...member of state champion track team...second place in track and field as a team in regionals...second place as a team in cross country in 2013...earned school's female athlete senior award in 2014...quiz bowl member...scholastic art award recipient five times...mini-grant winner at National Environment Summit...AP scholar...history club member...sci-fi ssociety founder.

Personal: Daughter of Toni Murray...has an older sister, Logan Zeigler...enjoys reading and painting...SUPER program student...participates in campus's sustainability council and organic garden.